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Flavours of Yoga is a studio dedicated to keeping it simple and still giving you all the benefits of yoga. Yoga does not have to be complicated. You do not have to be flexible or coordinated...just bring your sense of humour and we can begin.
CONTACT INFORMATION
| Contact Name |
Fiona Edelstein |
| Address |
First Floor 2a Barkly Avenue
Armadale Victoria 3143 |
| Mobile |
0425 770 464 |
| Email |
fiona@flavoursofyoga.com |
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SERVICES
Welcome to Flavours of Yoga
With regular practice classes can :
- improve posture and alignment.
- increase strength and flexibility.
- make you feel relaxed and comfortable in your skin.
- balanced in your mind, body and spirit.
- provides tools to deal with every day stresses
- add flavour to your life.
Fiona Edelstein, was recently featured teaching her own synergy of yoga and chi gung on HSV7's Go For Your Life!
Fiona completed teacher training at the world renowned YOGA WORKS in Santa Monica California in 1995 with Maty Ezraty, Chuck Miller and Eddie Modestini .Since then she has continued a personal study of various styles of yoga and studied Dragon Gate Chi Gung with Master Dawson in Melbourne.
Fiona teaches a merging of yoga and Chi Gung. She uses movement, breathing and focus of mind to help people get comfortable and balanced in their bodies. Her gift is making things simple. Her voice takes you on a journey. She uses practical tools that gently spill over into your life and creates an awareness of your body, that will stay with you.
"My personal practice began in 1990. I carry a strong memory of what it was like to be tight and uncomfortable. I aim to educate each student and give them back a personal sense of power. I believe in keeping the practise simple, accessible and fun. My classes are small and the individual receives attention."
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